Massage Therapy - Maximizing Benefits
To receive maximum benefit and relaxation from a message, please take a look at a few pointers below:
Arrive a few minutes early. Prior to your massage you will receive a robe to change into and asked to complete a client history card. Most people prefer to remove all clothing and jewelry. During your massage, your therapist keeps your entire body draped and only undrapes that portion that is being massages. If you feel more comfortable leaving your undergarments on, that's fine to.
Once you are with your therapist, you will be asked certain questions such as whether there is anything you like to convey to the therapist or should there be anything that he/she should be aware of. Feel free to express your needs so as to receive specific attention to tense or trouble spots. Your therapist will ask you a few questions to ascertain the most optimum treatment for your session.
Relax. This is your time and time for your body (and your mind) to release the worries and stresses of the day. Deep breathing and closing of your eyes will assist in your complete relaxation.
Let your therapist know if you are comfortable or uncomfortable, too warm or too cold or if the massage pressure is too light or too intense.
Trust your massage therapist to move your limbs in whatever position is necessary for and during the massage.
Enjoy the massage and know that you are doing something very good for your body and your mind. You deserve this healthy interlude.
What can it do for you?
How often should you have a massage?
Massage therapy increases circulation thus is nourishing to the entire body. Massage also promotes the release of by-products such as lactic acid, which is one of the causes of still and sore muscles. We recommend one monthly massage for health maintenance and to counteract the effects of daily stress.
