Chakra Quiz

See where you're high or low-today, at least. This quiz will help you gain better insight into where you may need balance-and where to begin your Sensory journey with Aveda

Answer honestly. Determine to what degree you identify with each statement.

4 - Strongly

Earth, Survival, Grounding

The center of survival and the physical. In balance, Chakra I brings health, security and prosperity.

I often spend time in nature

1 2 3 4 5

I exercise regularly

1 2 3 4 5

The world feels safe to me

1 2 3 4 5

I eat a balanced, healthy diet

1 2 3 4 5

I am a grounded person

1 2 3 4 5

Emotions, Sexuality

The pleasure center of sensuality and emotion. In balance, it brings emotional health, sexual fulfillment and adaptability.

I let go of things easily

1 2 3 4 5

I am very affectionate, touching people freely

1 2 3 4 5

I am satisfied with my love life.

1 2 3 4 5

I enjoy nurturing other people

1 2 3 4 5

I regularly "escape" with hobbies and enjoyable activities.

1 2 3 4 5

Fire, Power

The center of power or will. In balance, it brings confidence, energy and identity.

I have a strong sense of personal power

1 2 3 4 5

I have a high energy level

1 2 3 4 5

I have a strong metabolism

1 2 3 4 5

I set and achieve goals

1 2 3 4 5

I am confident

1 2 3 4 5

Air, Love

It is the heart chakra, center of love and nurturing. In balance, it brings compassion, peace and love.

I'm generally a happy person

1 2 3 4 5

I make friends easily

1 2 3 4 5

I like myself

1 2 3 4 5

I have successful long-term relationships

1 2 3 4 5

I am at peace with my current situation

1 2 3 4 5

Sound, Communication

The communication and creativity center allows personal and artistic expression and ingenuity when in balance.

I am an effective communicator

1 2 3 4 5

I often express myself through art, writing, music

1 2 3 4 5

I am a good listener

1 2 3 4 5

I am creative

1 2 3 4 5

I get along well with other people

1 2 3 4 5

Light, Perception

Sometimes called the third eye chakra, this center is related to seeing-both physically and intuitively. !n balance, it brings clarity of instinct and intellect.

I am very aware of my physical surroundings, noticing visual details

1 2 3 4 5

I have vivid dreams

1 2 3 4 5

I often experience intuition, deja vu or coincidence

1 2 3 4 5

I have a strong ability to visualize or "picture" things

1 2 3 4 5

I am imaginative

1 2 3 4 5

Thought, Understanding

The center of the spirit and consciousness. In balance, it brings knowledge, connection and bliss.

I meditate/pray/contemplate

1 2 3 4 5

I am self-aware, reflective and conscious of my thoughts, actions, motives

1 2 3 4 5

I nurture my spirituality

1 2 3 4 5

I consider myself an intellectual person

1 2 3 4 5

I enjoy taking tests like these

1 2 3 4 5

Add your points for each chakra and find where you're highest and lowest. These indicate a possible imbalance and are the best places to start your Sensory Journey.