Dosha Quiz
Take our quick Dosha quiz. Are you balanced ?
Air Element: Vata
[ ] Above or below average height[ ] Thin, difficulty holding weight
[ ] Dry, rough, thin skin
[ ] Dry, thin hair, grows poorly
[ ] Variable appetite, nervous digestion suffers from not eating
[ ] Little perspiration, stomach easily upset
[ ] Nervous and pain disorders
[ ] Prefers heat and dampness, dislikes cold, dryness
[ ] Hyperactive, expressive, erratic
[ ] Light sleeper, frequent insomnia, many dreams
[ ] Moods change easily, very responsive
[ ] Quick, restless, indecisive mind
_____________________________Total
Healthy, balanced Vata types are flexible, creative, dynamic, enthusiastic and energetic.
Fire Element: Pitta
[ ] Average height and build[ ] Moderate weight, good muscles
[ ] Warm, oily skin, prone to rashes
[ ] Thin, oily hair, early gray
[ ] Good appetite, tends to heartburn
[ ] Perspires easily
[ ] Easily gets fevers and infections
[ ] Prefers coolness, dislikes heat, sunlight, and fire
[ ] Moderate activity, competitive, determined, goal seeking
[ ] Moderate sleep, sometimes disturbed, colourful dreams
[ ] Quick tempered, intense
[ ] Sharp, perceptive, critical mind and strong memory
_____________________________Total
Healthy, balanced Pitta types show warmth, skill, leadership, intelligence and compassion
Water Element: Kapha
[ ] Generally short, may be medium or with large frame[ ] Well developed flesh, holds weight easily
[ ] Cool, oily or smooth skill
[ ] Thick, wavy, lustrous hair
[ ] Moderate but constant appetite
[ ] Moderate perspiration
[ ] Prone to congestion, water retention
[ ] Prefers heat, wind, sunlight, dislikes cold and dampness
[ ] Low activity, moves slowly
[ ] Sleeps excessively, few dreams
[ ] Even tempered, slow to anger
[ ] Emotional, slow, steady, consistent mind and memory
_____________________________Total
Healthy, balanced Kapha types exhibit strength, indurance, stability, calm and contentment.
This newsletter is a reference work not intended to treat, diagnose, or prescribe. The information contained herein is not to be considered as a substitute for consultation with a duly licensed health-care professional.
